Don’t Try This At Home…

Or on your next run. I recently wore a stylish and fitted workout top I found at the bottom of my drawer. Looked hip and cool at the outset of the run….by the last mile I was hurting. And later that day, I looked like this:

Three sleepless nights later, it finally started to heal. I am happy to say I gave the top away, and have heard from a number of runners that Body Glide is a great way to prevent this. I’ve used it with my wetsuit for easy triathlon transitioning, but not thought of this!

Happy running!

 

Tags: Running, Triathlon